This is your invitation to
THE SPACE
Mini retreats and sessions for women who need rest and connection
Are you ready to...
...step into my magical secret garden and follow the path down to The Space where you can take time out to slow down and relax with fluffy blankets by the glow of the wood burner and the twinkly lights.
Need a nervous system reset?
Come and move, rest, breathe, create, laugh, pause, relax and nibble on homemade treats.
Treat yourself to a mindful sensory experience that will help you leave calmer and happier.
121 sessions also available.
STEP INTO THE SECRET GARDEN
a place of magic and whimsy where you can just...
REST
Enjoy a deeply restorative session immersed in nature with mindful breathing, easy meditation/relaxation, gentle movement, and grounding exercises.
Time away from the digital world will help you slow down, calm your nervous system, release stress and reconnect with your inner peace through restorative relaxation exercises.
REFRESH
A nourishing self-care session to rejuvenate your body and mind.
Enjoy breathing techniques, gentle movement, self-massage with some mindful art and crafts to center your mind.
Leave feeling nurtured, renewed and uplifted.
RESET
Get creative and explore your passions in this engaging vison boarding workshop.
Feel energIsed with laughter therapy, art journalling and creative writing.
Rekindle your sense of purpose and rediscover what lights you up.
Come and experience all the good things in life
TLC for the soul. Everything is crafted down to the last detail to make you feel special. The detail is important - because you are.
Full Day Retreats include the following
Forest Bathing
Disconnect from digital distractions and immerse in the beauty of nature to destress, improve mood, and boost overall wellbeing
Meditation
Learn how to calm your mind, reduce stress and enhance focus
Somatic Movement
Gentle movement (indoor or outdoor) helps calm stressed bodies and nervous systems
Art & Nature Crafts
Nature crafts provide a unique and engaging outlet for stress relief and creative expression, as you reconnect with the natural world.
Aroma Sound Relaxation
Improve immunity and energy levels as you learn tools to rest deeply
Laughter Therapy
Laughter therapy helps release endorphins and decreases cortisol levels and contributes to improved mental clarity and wellbeing
DO LESS...BE MORE
Take time out and nurture your physical, mental and emotional wellbeing
BOOK a wellbeing workshop or mini retreat for yourself or group of friends today!
A little taste of the magic...
Experiences at THE SPACE
Magic Circle
When women come together just to be, magic happens.
Join a gentle, supportive space to pause, share, be heard and reconnect with yourself and others.
welcome tea
intention setting
emotional weather check in
guided relaxation and gentle pause
connection and sharing
lightness, laughter and gentle conversation
snack sharing
closing calm moment
Includes herbal tea
May 5th 7-8.30pm
June Tuesday 2th 7-8.30pm
July Tuesday 7th 7-8.30pm
Appreciation of my value £20
Mini Retreat
Step away from the busyness of life and give yourself permission to slow down, soften and simply be for the evening.
This is an invitation to hunker down, get cosy and take some time just for you to unplug, recharge and reconnect.
In autumn and winter enjoy the roaring fire and fluffy blankets, while in spring and summer the garden will be filled with light and birdsong.
Whatever the season, there will be a feeling of comfort, togetherness and quiet contentment.
This is for you if:
you find it hard to slow down and prioritise rest
you long for time to reflect and reconnect
you crave warmth, stillness and a sense of calm
you want to be held in a safe, nurturing space
Sessions will include
guided relaxation, breathwork and gentle movement
simple self care rituals to soothe your nervous system
meditation and journalling for reflection and reset
oracle cards, aromatherapy and colour therapy
mindful crafting to spark creativity and joy
nourishing homemade soup, tea and delicious cake
time to rest, restore and simply be
All materials, seasonal soup and bread, tea and treats are included
April 20th 6.30-9pm
May 14th 6.30-9pm
May 28th 6.30-9pm
June Thursday June 4th 6.30-9pm
June Monday 15th 6.30-9pm
Appreciation of my value £40
Day Retreat
A blissful day of calm and connection all designed to rest and rest your nervous system.
Enjoy...
Somatic movement to shake your cobwebs and lift your mood
relaxation and breathing calm your nervous system
art journalling and affirmations for some light self enquiry
games and crafting to bring out your inner child
delicious homemade brunch to nourish your insides
sauna and lake dip to invigorate every nerve ending
optional Forest Bathing and herbal teas
An opportunity to feel truly peaceful in body and mind.
(Includes lunch and sauna ticket)
April Sunday 26th 10-4.30pm
May Sunday 31st 10-4.30pm
June Sunday 28th 10-4.30pm
July Sunday 26th 10-4.30pm
Appreciation of my value £85 (£70 early bird)
Movement and Meditation
Enjoy guided stillness and gentle movement to reconnect with your body and awaken a sense of aliveness. Feel tension melt as you find your own flow. This is a great opportunity to feel lighter as your cells flood with endorphins and your mind feel calm. Herbal tea included
May Tuesday 12th 7-8.30pm
June Tuesday 9th 7-8.30pm
July Tuesday 14th 7-8.30pm
Appreciation of my value £20
Aroma Sound Deep Relax
Let everything go and unwind with a guide relaxation/visualisation. Feel your body releasing tension as you sink into the soft mattress while gentle sounds and calming aromatherapy scents wash over you. Feel your whole nervous system settle and relax and leave feeling lighter, calmer and deeply replenished. Herbal tea included
May Tuesday 19th 7-8.30pm
June Tuesday 16th 7-8.30pm
July Tuesday 21st 7-9.30pm
Appreciation of my value £20
Art Journalling
Do you want more creativity in your life? Create your own personal Power Book - a journal filled with words, images and meaning that reflects who you are and your strengths and achievements. We'll use a mix of prompts and reflections, music as well as some creative/automatic writing to help you express your creativity. Art journalling is a creative and expressive way for you to explore your thoughts, feelings and inner world. It’s not about being artistic or making perfect, but giving yourself space to play, reflect and feel the joy of self-expression. Includes all materials and herbal tea
May Tuesday 26th 7-8.30pm
June Tuesday 23rd 7-8.30pm
July Tuesday 28th 7-8.30pm
Appreciaiton of my value £25
Special Events coming soon...
message me if you're interested
Coffee, Cake and Connections - enjoy some meaningful chat over coffee and cake outside in nature
Lunch in the Garden -
enjoy a mindful sensory experience
Cream Teas -
enjoy some yummy treats
About your magical host
I love creating magical experiences that really touch the heart. It is the meaningful touches/surprises and attention to detail that makes a truly lovely event. These retreats are the amalgamation of all my passions - theatre, magic, sensory activities, ritual, relaxation and wonder. I love working with the seasons to create nourishing soups and treats and creating a sensory experience you won't forget.
Meditation
Expert
Marneta has over 40 years experience practicing and teaching meditation. She has also produced over 500 relaxation audios.
Relax Kids Founder
Marneta created Relax Kids - the UK's first and leading children's wellbeing brand (As seen on BBC Dragons' Den). She has also written 20 children's meditation books.
Workshop
Leader
Marneta has over 30 years experience running a variety of relaxation and creative workshops for adults. Each one is unique as she instinctively works with the mood and energy of each group.
Performer and Theatre Director
Marneta has been performing since she was 6. She has a BA in Performing Arts, Diplomas in Mime and writing for TV and Theatre as well as Create Arts Therapy training. She has 25 years experience directing theatre and is a stand up comedian.
‘Marneta is a joy. She exudes an aura of calm - I felt immediately that I was in safe hands for what was a new experience for me. Marneta guides the process that she has crafted easily, allowing plenty of space for conversation and laughter among the group. I didn't know what to expect when I arrived, but I left having made new connections, shared joy, and with deeper insight into what I'd like the year to bring for me. I can highly recommend taking the leap - Marneta will guide you beautifully.’ Sandra.
“Inspiring and creative. Thank you so much , I left feeling calmer and more balanced!” Nance
“That was honestly the most relaxed I have ever felt in my life.” Valerie Scotto
“What a wonderful experience! I just feel so tranquil or even a nice empty feeling.” Veronica